Healing is a very individual process
Empowerment Support Relationships
Skills Healing
Solutions Communication Awareness
Therapy can Help
In person or web sessions available
Therapy can help with many issues
Services
Individual Therapy with Children and Adolescents:
Individual work with children age 10 and up and Adolescents
I utilize talk therapy and EMDR treatment to support children with a variety of problem areas. Common struggles include: anxiety, sadness, stress, behavioral problems, dealing with divorce, and difficulty with peer or family relationships, grief, and traumatic situations.
Collaborate with parents on goals to improve relationship, and support the individual goals of treatment
Individual Therapy with adults
Individual work with adults
I utilized a focus on a persons resilience and strengths. Therapy methods are eclectic, utilizing EMDR therapy (link) CBT, DBT, and Mindfulness strategies
Experienced in general mental health around a variety of issues: depression, anxiety, general emotional regulation, stress, trauma, burnout, self growth, relationship growth, adjustment and grief
Consultation and Supervision
Experienced in clinical supervision, I provide supervision toward Licensure or consultation to other therapists
Trauma
Have you experienced a traumatic situation such as an abuse, sexual assault, divorce, sudden crisis, car accident, involvement in a natural disaster, or other life altering situation that has caused you distress? Therapy can help you resolve negative feelings associated with a crisis or traumatic experience. Unresolved trauma can lead to depression, difficulty sleeping, reoccurring thoughts about the trauma, anxiety and even panic attacks. EMDR is one therapy approach that can be utilized to assist. Getting support is an important part of coping with a crisis or highly stressful life event. Accessing support can reduce symptoms associated with trauma or stressful life situations. it stand out.
Stress
Stress is a part of everyone's life but chronic stress or sudden life changes without appropriate management and self care can lead to depression, fatigue, anxiety, difficulty sleeping, and can affect your overall happiness and health as well as your relationships.
Get support with difficulties that are creating stress in your life. Some areas may include job stress or secondary trauma, relationship difficulties, parenting stress, or even larger societal stressors.
Learn new ways to become more aware of your stress, manage it and increase your happiness and self care skills.
Empowerment and Healing
Healing is a very individual process. Therapy can assist you in this journey. Also it can help you
Achieve confidence and increased self worth
Increase assertiveness
Improve self esteem
Set and achieve goals
Supporting Youth
It a stressful time for Youth and Families. Therapy can be a place of support and help address stress, process difficulties with peers, families, school and other situational stressors that impact mental health. Therapy can help youth to increase awareness, and set personal goals that can lead to empowerment and growth